Mindfulness in Daily Life
A 6 week Online Program
This online program is designed for individuals who would like to learn mindfulness practices, practical tools and strategies to:
- Improve concentration
- Retrain and reset you mind for focus, calm and clarity
- Create an effective daily mindfulness meditation practice with ease
- Reconnect back to yourself, rather than being caught up your mind
- Strategies and tools to break uphelpful patterns
- Tools for nervous system regulation and balance
- Learn strategies to work with challenging thoughts and emotions
- Improve your relationship with yourself
Who this is for:
- Beginners of mindfulness and meditation
- People who have experience with mindfulness and would like to restart your practice or deepen it
- Learn up-to-date and effective strategies and tools for a busy mind
- Struggling with concentration and focus
- Would like to improve healthy daily habits
- Are experiencing overwhelm, stress or anxiety
Start Date:
22nd May, 2023
Tuesday evenings at 7:30pm AEST
Replays available – The program is recorded – access for 12 months.
Guided recorded meditations and practices.
Details and what is included in this Course:
- 1.5 hour online Workshop on Mondays at 6pm AEST.
- Each call will include – education, effective strategies and tools, a guided meditation, time for question and answers.
- Part of an online community with recordings of each week
- Guided online Recordings – meditation and other strategies
- Manual for the course
- Replays online if you miss a week
- Access to classes and all the recordings online for 12 months.
Course Outline
WEEK ONE
- Introduction on Mindfulness and Meditation
- Research and benefits on mindfulness
- Create an easeful daily mindfulness practice
- Guided meditation
WEEK TWO
- Strategies for daily stress management
- Nervous system regulation
- Breathing techniques
- Body and somatic awareness
- Guided meditation
WEEK THREE
- Strategies and tools to improve self-care and self kindness
- Addressing obstacles to self-care
- Creating healthy routines
- Guided meditation
WEEK FOUR
- Mindfulness and Thoughts
- Strategies to work with a busy mind
- Tools to improve concentration
- Guided meditation
WEEK FIVE
- Mindfulness and emotions
- Strategies to work with challenging emotions
- Tools for soothing and calming the nervous system
- Guided meditation
WEEK SIX
- Mindfulness and values
- Taking wise and inspired action
- Creating a plan moving forward and gratitude
- Guided meditation
Meet and Greet
Facilitated by Kelli Travers, Psychologist, Coach and Meditation Teacher. Kelli has over 18 years experience as a Clinical Psychologist across many settings, working with clients all over Australia and Internationally. Kelli has practiced mindfulness and meditation in her own life daily for over 10 years, and has studied and practiced extensively with many teachers, participating in many retreat hours. Kelli has experienced the incredible benefits of these practices in her own life, and has taught this program for over 5 years, including other workshops, facilitating meditation, mindfulness, yoga nidra and self-compassion workshops.
Kelli combines both western psychology tools and strategies with the ancient systems of meditation and mindfulness into her courses. Kelli loves to share these practical tools with individuals who are feeling overwhelmed and busy, to find a deeper level of focus in their lives, concentration, calm and clarity, as well as more kindness towards themselves. Kelli specifically created this course to address the blocks and obstacles that can often get in the way of implementing mindfulness in your life, to experience the benefits with more success and ease.
Who this is NOT for:
- Individuals who are in a trauma crisis
- Individuals with suicidal ideation
- Individuals with drug and alcohol addictions
In these circumstances it is recommended to get therapeutic support.
LIMITED SPACES ARE AVAILABLE
GET STARTED TODAY!
Select from our flexible payments options.
What happens if I can't make the live call?
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Please reach out to Kelli is you have any questions or concerns you would like to discuss with her. Best way to contact her is via email: [email protected]