PRESENCE.
A 5-Week Online Program:Â to Reconnect, Regulate & Restore
Join us starting Tuesday 5th August at 5:15pm AEST
If you can’t make it live, you will receive all replays (lifetime access)
Are you ready to reclaim a sense of calm, balance, and connection with yourself?
I invite you to join Presence, a 5-week online course designed to help you cultivate more mindfulness into your daily life, regulate your nervous system, reconnect with your body, and cultivate presence with yourself.
This isn't just about mindfulness. It's about finally feeling like yourself again. You've been carrying so much. The pressure. The busyness of daily life. And it can be easy to disconnect from yourself.Â
Presence offers a gentle, structured space to slow down, pause, reflect and reconnect...without needing a silent retreat or hours of your free time.Â
Inside Presence, you will be gently guided through tools and practices that bring your mind into clarity, your body into safety and your heart into alignment. The course includes:
✔️ Mindfulness practices you can integrate into everyday life
✔️ Guided meditations
✔️ Somatic practices to support nervous system regulation
✔️ Self-compassion skills
✔️ Reconnection with your values and purpose
WHAT YOU WILL EXPERIENCE.Â
✨ Simple, powerful mindfulness & meditation techniques you can use in real time
✨ Somatic practices to regulate your nervous system and shift out of stress loops
✨ Reconnection to the present moment - instead of being caught up in the mind
✨ Self-compassion tools to soften the inner critic and bring in more kindness (yes, even on your "off days")
 ✨ Practical tools to manage stress & triggers by responding rather than reacting
✨ Daily practices that reconnect you with your body, your values, and your truth
✨ Improved concentration, clarity, and focusÂ
WHY IT MATTERS
✨ Because your presence is your powerÂ
✨ When you learn to come back to the moment again and again, you become more steady, soft and resilientÂ
✨ Being more connected to yourself, you begin to hear your inner voice with greater clarity, allowing you to make calm, healthy, and empowered choices
✨ As you cultivate a greater sense of safety and regulation within, you’re able to be more present and show up more fully, for your loved ones, and for your life
INSIDE THE PROGRAM...
PRESENCE.
5 Weekly modules delivered online, easy to access and easy to integrate. Weekly classes to learn and practice, with time for Q&A. Guided audios and meditations you can listen to on a walk, in bed or between meetings.Â
Kelli is honored to guide you through transformative program.Â
MODULE #1
Week One: Mindfulness & Meditation
Evidence-based mindfulness for daily stress and to improve concentration
Live Zoom Session
Date: Tuesday 5th August
Time: 5:15pm AEST
Duration: 90 minutes
Lifetime access to Replays.Â
MODULE #2
Week Two: Nervous System Reset
Practices to regulate and reset
Live Zoom Session
Date: Tuesday 12th August
Time: 5:15pm AEST
Duration: 90 minutes
Lifetime access to Replays.Â
MODULE #3
Week Three: The Power of Self-Compassion
Shift self-judgment into kindness and deepen your self-worth.
Live Zoom Session
Date: Tuesday 19th August
Time: 5:15pm AEST
Duration: 90 minutes
Lifetime access to Replays.Â
MODULE #4
Week Four: Mindful Thoughts & Emotions
Meet thoughts and emotions with skill, softness, and responsiveness.
Live Zoom Session
Date: Tuesday 26th August
Time: 5:15pm AEST
Duration: 90 minutes
Lifetime access to Replays.Â
MODULE #5
Week Five: Reconnect with Yourself
Clarify your values, embrace gratitude, and return to what matters in your life
Live Zoom Session
Date: Tuesday 2nd September
Time: 5:15pm AEST
Duration: 90 minutes
Lifetime access to Replays.Â
This program is for you if:
- You feel overwhelmed, anxious, or emotionally drained
- Struggling to focus and concentrate
- You often react instead of respond to stressful situations
- You are being hard on yourself and have a loud inner critic
- You feel disconnected from yourself and struggle with self-care
- You’re ready to break free from stress-driven patterns and embrace more ease
This program is not the right fit for you if:
- You are currently experiencing a mental health crisis
- You are struggling with substance use issues
- You are experiencing suicidal ideation
In these circumstances it is recommended you get therapeutic support.
Introducing your Presence facilitator
Kelli Travers, Psychologist, Coach and Meditation Teacher, has over 20 years experience as a Clinical Psychologist across many settings, working with clients all over Australia and Internationally. Kelli has practiced mindfulness and meditation in her own life daily for over 10 years, and has studied and practiced extensively with many teachers, participating in many retreats. Kelli has experienced the incredible benefits of these practices in her own life, and has taught this program for over 5 years, including other workshops, facilitating meditation, mindfulness, somatic practices and nervous system regulation and self-compassion workshops.
Kelli combines both western psychology tools and strategies with the ancient systems of meditation and mindfulness into her courses. Kelli loves to share these practical tools with individuals who are feeling overwhelmed and busy, to find a deeper level of focus in their lives, concentration, calm and clarity, as well as more kindness towards themselves. Kelli specifically created this course to address the blocks and obstacles that can often get in the way of implementing mindfulness and self-care tools in your life, to experience the benefits with more success and ease.
A NOTE ABOUT OUR POLICY
This program is a meaningful investment in yourself. Because of the digital content and resources delivered upon purchase, we are unable to offer refunds. If you have any uncertainties, feel free to contact us with questions before joining.
Your Questions, Answered
Can I get a refund?
What if I can’t attend the live sessions?
Is this a therapy group?
How do I access the content and calls?
What if I have more questions?
